Hygiene

Although the Saudi government does a commendable job maintaining washroom facilities, there are times where soap is not readily available after utilizing the washroom. This scenario is particularly common in the bathrooms within the food courts of the larger hotels. Therefore keep a miniature travellers version of a non-perfumed hand sanitizer such as Purell with you.

Finally for the men, be mindful of the barbers who cut your hair after completing your Umrah/Hajj. In the rush of Hajj mistakes can occur, so always insist on the barber using a fresh blade to shave your head should you decide to do so. A dirty blade can be the source of numerous concerns including Hepatitis B, Hepatitis C and Tetanus.

Skin Rashes While in Ihram

Due to warm weather causing perspiration and the fact that only an ihram is worn during the pilgrimage, men often develop a rash along their inner thighs. This occurs as a result of friction between the thighs while walking. In order to prevent and even treat the rash should it have started, it is recommended to apply infant petroleum jelly on the inner aspect of the thighs. This will help in reducing friction in the area when one walks in a state of ihram.

For Ladies Only

Where appropriate, women should contact their family doctor well in advance to prescribe the necessary medication to avoid menstruation during the trip.

Diarrhea and Upset Stomach

As with all journeys there is always the chance of getting Travelers Diarrhea. Most often this is caused by contaminated food and water. The best way to prevent this is with Dukoral vaccination.

Antibiotics and medications such as Imodium can be used to treat it but prevention with Dukoral is better. It may also be a good idea to take along packets of Gastrolyte to protect from dehydration. Mixed directly with cold bottled water, it will serve to replenish fluids.

You may also want to purchase health insurance for your journey. Although the Saudi government has set up free medical clinics, a Hajji may encounter illness during layovers in countries throughout Europe and Asia. Currently, if you become ill while travelling outside Canada, OHIP will pay only up to a maximum of $400 (Canadian) per day. Those who wear a medic alert bracelet should remember to bring that along in case of emergency. Finally, if carrying syringes or needles be sure to carry a physician’s letter documenting their medical necessity.